Eating an apple a day keeps the doctor away

 

Health benefits (1)

Apples are highly nutritious and have been associated with several health benefits, including improved heart health and a reduced risk of certain types of cancer.

Potential downsides (2)

Eating an apple every day is unlikely to negatively affect your health. However, eating excessive amounts of apples every day could contribute to digestive issues.

Other healthy options (3)

Many fruits and vegetables offer a set of nutrients and health benefits that are similar to those of apples, and they can be enjoyed as part of a healthy, balanced diet.

- Support weight loss. Due to their fiber content, apples have been shown to promote feelings of fullness, decrease calorie intake, and increase weight loss (4).

- Improve bone health. Human, animal, and test-tube studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis (5).

- Promote brain function. Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging (6).

- Protect against asthma. Studies show that an increased intake of apples may be linked to a lower risk of asthma (7).

- Reduce the risk of diabetes. According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all (8). keep reading more